The 15 Minute Heart Cure: Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day [Hardcover] review
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Relaxation exercises are excellent for reducing stress and getting you thru those difficult days feeling more energized and much less frazzled. What you may not know is always that stress reduction can be as important in maintaining and repairing the health of your heart as proper diet, smoking cessation, and lowering your cholesterol. In fact, the proper sort of stress reduction can allow you to prevent and also cure heart disease.
In The 15-Minute Heart Cure, cardiologist John M. Kennedy teaches you how stress triggers a fight-or-flight response that may harm your cardiovascular system in a very number of ways. The real key helps you safeguard your heart health with powerful, easy-to-learn techniques for dispelling stress naturally, without spending a lot of time or money.
Dr. Kennedy explains the stress/heart-disease connection for that four major types of heart disease and teaches you how you can stop stress in their tracks along with his proven B-R-E-A-T-H-E (Begin, Relax, Envision, Apply, Treat, Heal, End) technique. Whether you have stood a heart attack, are already diagnosed with a heart condition, or just wish to keep your heart in great shape, this unique, practical guide gives you the tools you may need to generate each day less stressful and mitigate the impact of each stressful situation on your heart.
You'll find out how to:
Use guided imagery and breathing tech-niques to induce a relaxation response
Train yourself to find calm even in the most stressful situations
Apply variations with the B-R-E-A-T-H-E technique to a particular cardiovascular conditions
Prevent heart attack, congestive heart failure, arrhythmia, and valve disease
Reduce and reverse the effects of the existing heart condition
Avoid dangerous and dear heart surgery by looking after your heart health every day
Complete with plenty of real-life examples of stress-induced cardiovascular events and exactly how these patients repaired their hearts through stress reduction, The 15-Minute Heart Cure is the novel that can save your valuable life.
Relax on your path to your healthier heart
"As an invasive cardiologist, Dr. Kennedy is good at restoring flow to our hearts. in The 15-Minute Heart Cure, he shows how flow in your heart is like flow inside our lives, and his simple relaxation tool helps us to accomplish this goal. If you, a friend, or perhaps a loved you have heart disease, flow with it. This is an outstanding book with helpful, practical exercises. I recommend it."
—Dean Ornish, M.D.
"This is surely an incredible book with tools which can be far reaching. Dr. Kennedy successfully distills proven data from sports psychology as a way to create his B-R-E-A-T-H-E technique. In addition to healing hearts, the vital information on this book will inspire companies to innovate, students to excel in academics, and athletes to perform at their highest level." —Robert Kriegel, Ph.D., bestselling author of Whether It Ain't Broke . . . Break It!
"The 15-Minute Heart Cure is definitely an outstanding review of a timely and important subject, stress and heart disease. Dr. Kennedy provides a much-needed stress-relieving tool that may help heal many hearts."—Ralph Brindis, M.D., M.P.H., F.A.C.C., F.S.C.A.I., President-elect, American College of Cardiology
In The 15-Minute Heart Cure, Dr. Kennedy explains how stress triggers a fight-orflight response that can harm your cardiovascular system. He arms you with powerful guided vision and breathing techniques that help you stop stress in their tracks and keep your heart pumping since it should through every challenging situation. Dr. Kennedy also provides tools to safeguard your heart from common stressful triggers including difficult commutes and traffic, caring to get a sick loved one, or preparing for elective surgery. This very practical guide helps you are feeling great, perform better under stress, and save your life, all at the same time.
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