The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health [Abridged] [Audible Audio Edition] review

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Dr. Dean Ornish's Program for Reversing Heart Problems was obviously a landmark best-seller that transformed the best way we feel about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that can help you determine where you're for the spectrum of health and provides you with choices for gaining and sustaining optimum health for life.
With his personalized approach, Dr. Ornish brings the future of medicine today: the equipment to customize a means of eating, managing stress, and exercising that is based on your individual desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and the colleagues implies that changing what you eat and exactly how you reside could possibly alter, to the better, how your genes are expressed. The Spectrum not only gives you a whole new path to health and well-being, it might also help turnaround for the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, along with other chronic conditions.

For almost three decades, Dr. Ornish may be leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can create a powerful difference inside your health insurance well-being.