Take a Load off Your Heart: 109 Things You'll be Able To Actually Do to Prevent, Halt and Reverse Heart Problems [Paperback]

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Piscatella (Fat-Proof Your Child), a motivational speaker who had coronary bypass surgery in 1977 in the ages of 32, and Franklin (Making Healthy Tomorrows), director of a Cardiac Rehabilitation Laboratory, collaborated on this clearly written help guide to preventing heart disease. Like other consumer health books on this subject, the authors recommend, in detail, nutritional strategies which will lower cholesterol, exercises designed to promote cardiovascular health and, of course, an absolute prohibition against smoking. However, what exactly is different regarding plan is the emphasis on reducing stress. According to the authors, recent research into cardiac health shows that chronic stress not only features a direct negative impact on the heart by, for example, promoting arterial inflammation, but can also play an indirect role. Enduring daily stress frequently prevents people from finding the energy and motivation to make healthy changes in lifestyle like eating sensibly and exercising regularly. Piscatella and Franklin recommend many stress-management techniques such as meditation, deep breathing, understanding how to laugh and taking regular vacations which will lead to your more stimulating strategy for life. Exercise itself may be found to be as effective as tranquilizers in alleviating tension. Included are useful self-assessment tests for people that need to monitor and enhance their heart health.
Copyright 2002 Reed Business Information, Inc.

" Detailed, balanced, yet accessible..." -- Michael S. Lauer, M.D., Director of Clinical Research, Director of Stress Laboratory, Department of Cardiology, Cleveland Clinic Foundation

" Finally, a novel to inform us not what exactly to accomplish - but exactly how to perform it." -- Kathy Berra, M.S.N., N.P., Stanford Center for Research in Disease Prevention, Stanford Medical Center

"A marvelous road map to heart health. The information is up-to-date and scientifically accurate. I suggest it highly." -- Steven N. Blair, P.E.D., Director of Reasearch, Cooper Institute

"If we lived with this advice, the cardiac health of Americans would skyrocket." -- William C. Roberts, M.D., Editor in Chief, American Journal of Cardiology

"Take a short-cut to your long life which has a couple of hours of entertaining reading." -- Gerald C. Timmis, M.D., Medical Director, Clinical Research, William Beaumont Hospital, Royal Oak, Michigan

"This easy-to-read book takes the mystery out of heart disease..." -- Gary J. Balady, M.D., Director of Preventive Cardiology, Boston Medical Center, Boston University School of Medicine