- The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function
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- A special, 6-step process that greatly reduces unpleasant side effects
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Take a Load off Your Heart: 109 Things You Are Able To Actually Do to Prevent, Halt and Reverse heart Disease [Paperback] review
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Piscatella (Fat-Proof Your Child), a motivational speaker who had coronary bypass surgery in 1977 at the chronilogical age of 32, and Franklin (Making Healthy Tomorrows), director of a Cardiac Rehabilitation Laboratory, collaborated on this clearly written help guide to preventing heart disease. Like other consumer health books about this subject, the authors recommend, in detail, nutritional strategies that may lower cholesterol, exercises made to promote cardiovascular health and, of course, an absolute prohibition against smoking. However, what's different regarding plan is the focus on reducing stress. According for the authors, recent research into cardiac health shows that chronic stress not only includes a direct negative impact on the heart by, for example, promoting arterial inflammation, but tend to also play an indirect role. Enduring daily stress frequently prevents people from finding the vitality and motivation to produce healthy lifestyle changes such as eating sensibly and exercising regularly. Piscatella and Franklin recommend many stress-management techniques for example meditation, deep breathing, learning to laugh and taking regular vacations which will lead to some more enjoyable means of life. Exercise itself has been found being as effective as tranquilizers in alleviating tension. Included are helpful self-assessment tests for people that wish to monitor and increase their heart health.
Copyright 2002 Reed Business Information, Inc.
" Detailed, balanced, yet accessible..." -- Michael S. Lauer, M.D., Director of Clinical Research, Director of Stress Laboratory, Department of Cardiology, Cleveland Clinic Foundation
" Finally, a magazine to share with us not just what to complete - but how to complete it." -- Kathy Berra, M.S.N., N.P., Stanford Center for Research in Disease Prevention, Stanford Medical Center
"A marvelous road map to heart health. The information is up-to-date and scientifically accurate. I suggest it highly." -- Steven N. Blair, P.E.D., Director of Reasearch, Cooper Institute
"If we lived from this advice, the cardiac health of Americans would skyrocket." -- William C. Roberts, M.D., Editor in Chief, American Journal of Cardiology
"Take a short-cut to some long life having a few hours of entertaining reading." -- Gerald C. Timmis, M.D., Medical Director, Clinical Research, William Beaumont Hospital, Royal Oak, Michigan
"This easy-to-read book takes the mystery from heart disease..." -- Gary J. Balady, M.D., Director of Preventive Cardiology, Boston Medical Center, Boston University School of Medicine
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Powerful Antioxidant. A Terrific Energy Booster: 1000 mg Vit c as seven mineral ascorbates; 2 mg lycopene & 400 mg plant sterols; 32 Active mineral complexes and B vitamins; electrolyte enhanced. Fits in a shirt pocket or purse. We allow us this phenomenal and important Emer'gen-C Heart Health formula in response on the growing concern over cholesterol levels and general heart health. Lycopene and Ascorbic acid (as Mineral Ascorbates): Research shows that a diet rich in fruit and veggies (which contain vitamin C and lycopene) is associated which has a healthy heart. Both vitamin C and lycopene, a known powerful antioxidant, are key ingredients in our formula. 4 packets each day provides you with the identical quantity of lycopene present in 1/2 lbs of fresh tomatoes! Plant Sterols: Virtually every plant contains natural sterols, which work together with your body chemistry to assist maintain healthy cholesterol levels when combined having a diet full of fruits, vegetables and low in saturated fat. Vit c is essential to the formation and maintenance of connective tissue, is a powerful antioxidant, and yes it is associated with normal immune function. (These statements haven't been evaluated from the Food and Drug Administration. This product isn't designed to diagnose, treat, cure or prevent any disease.) Made in USA.
Product Features
Flavor: Black Cherry | Size: 30
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Reverse Cardiovascular Disease Now: Stop Deadly Cardiovascular Plaque Before It's Far Too Late [Paperback]
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Hardcover
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Problems Now draws on new research that points towards the surprising other causes. Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their own collective fifty a lot of clinical cardiology research to show you how to combine the great things about modern medicine, over-the-counter vitamins and supplements, and straightforward change in lifestyle to use a healthy heart—— whether you've got acute or chronic disease or perhaps desire to prevent cardiovascular disease from developing.
Focusing on crisis prevention, Reverse heart Disease Now gives the practical information and techniques you have to stop cardiovascular disease in their tracks. You'll discover how:
You can combat heart problems prior to first heart attack
Your arteries can become enveloped in inflammation and plaque that result in heart attack, stroke, and heart failure—— and what to accomplish about it
Medications, scientifically proven supplements, and change in lifestyle can extinguish the flames of disease and purge and stabilize arteries—— even for that most compromised cases
Fish oil, nattokinase, L-arginine, CoQ10, magnesium, vitamin C, and also other supplements can help prevent arterial clogging
CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts
Through the breakthrough integrative program present in Reverse Cardiovascular Disease Now, you are able to are more involved in your personal healing process and also prevent heart disease before it strikes. --This text refers for the Hardcover edition.
"Drs. Sinatra and Roberts have preventive cardiology to a entirely new level. . . . I recommend this important and groundbreaking new book."
—Nicholas Perricone, M.D., bestselling author of The Perricone Prescription and Dr. Perricone's 7 Techniques for Beauty, Health, and Longevity
"A must-read for anyone considering stopping heart problems in their tracks. If you would really like to live a long and healthy life, this can be the book for you."
—Dharma Singh Khalsa, M.D., bestselling author of Brain Longevity
Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty a lot of clinical cardiology research to exhibit you how you can combine the benefits of modern medicine, over-the-counter vitamins and supplements, as well as simple lifestyle changes to have a healthy heart—whether you have acute or chronic disease or simply desire to prevent cardiovascular disease from developing. You'll discover how:
You can combat heart problems prior to the first heart attack
Medications, scientifically proven supplements, and change in lifestyle can extinguish the flames of disease and purge and stabilize arteries—even for the most compromised cases
Fish oil, nattokinase, L-arginine, and other supplements can help prevent arterial clogging
CoQ10, as well as L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts
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90 min. Soundtrack: English.
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Exclusive Thomas Kinkade Heart Health Awareness Figurine Supports Cardiovascular Disease Prevention in Style! - With her elegant Victorian-era look inspired through the timeless art of Thomas Kinkade, this heart health awareness figurine is not only stylish - she's passionate about spreading the term about women's heart health! A portion from the proceeds in the sale of each and every collectible Thomas Kinkade figurine will likely be donated on the prevention of women's heart disease.Handcrafted and hand-painted, this Hamilton Collection exclusive wears a gorgeous red outfit embellished with roses and heart-shaped accents. She even wears a red necklace featuring one of the artist's signature lanterns, and you'll love her stunning red hat trimmed with real feathers. Strong demand is predicted just for this limited-edition figurine so order now!
Look carefully - one in the Thomas Kinkade's signature lanterns - a symbol of hope and wisdom - graces her choker-style necklace!
Other clever accents range from the lady's heart-shaped bracelet and heart-shaped, glittery purse; the outfit is topped off by strategy for a stunning hat trimmed with sculptural roses, glittery hearts and real feathers
Edition strictly restricted to 95 casting days, so order now
Hand-numbered with matching Certificate of Authenticity
Excluding feathers, measures approximately 7-1/2" H; 19 cm H
Product Features
Dressed from head to toe in glorious red - a symbol of energy, passion and a healthy heart - this lovely and stylish heart health awareness figurine is inspired by the timeless art of Thomas Kinkade and is available exclusively from The Hamilton Collection
A portion of the proceeds from your purchase of this figurine will be donated to women's heart disease prevention
This collectible Thomas Kinkade figurine is exquisitely handcrafted of fine artist's resin and beautifully painted by hand
The lovely lady wears a body-skimming, Victorian-style gown with a swirling, floor-length skirt; her elegant outfit is cinched at the waist with a rosette sash and embellished with sculptural ruffles, roses, red hearts and glitter
We offer generous guarantees on everything we sell - up to 365 days on select items! If you need to make a return, you'll receive 100% of everything you paid.
Digifit Connect 2 Heartbeat Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately) review
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Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for $9.99 via In App Purchase from inside Digifit Free app or it will take one from the other $14.99 paid Digifit apps for example iRunner or iCardio. With Full Functionality, Digifit is a heartrate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly to the dock connector of your respective iPhone, iPod touch and iPad. Workout indoors or out while Digifit tracks heart rate, elapsed time, calories burned, time in zones, speed, cadence, distance, pace, power (watts), weight and sleep score. Compatible with ANT+ sensors: heartbeat monitor, foot pod pace sensor, bike sensor, power meter from brands including Garmin, Adidas and Timex, etc. Upload your data to Training Peaks, Facebook, New Leaf and more. For further information, visit Digifit.com/full. Not appropriate for Polar heart Rate monitors or other apps including RunKeeper and MapMy apps.
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Accessory for fitness and health monitoring
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Smaller (60%) than Digifit Connect 1
American Heart Association: For A Health! Helpful Information to Heart-Smart Living [Mass Market Paperback]
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Whether you may be a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you are able to do it!
You'll learn how you can set realistic goals and continue on them, plus stick for your new healthful habits. Stories of how other real people overcame exactly the same hurdles will motivate you.
* Find physical activities which are fun for you. Treat yourself in healthful ways for the fitness achievements.
* Create a personalized diet plan that you just can definitely live with
*Learn the simplest way to identify your most popular smoking triggers. Discover ways to beat those urges and kick the habit of smoking for good.
* Find out how to get straight answers and become proactive about your health.
This friendly little book is filled with tips and may allow you to change to the better. You'll take charge of your health and celebrate again and again. To your Health!
Getting Started
How to psych yourself up for success
"We have met the enemy, and he is us." -- Pogo
although it could possibly be tempting to skip this chapter, don't do it. You may be thinking, "Get lets start on it. I want to lose twenty pounds. Just let me know how, and I'll do it." Trouble is, that's not the way you lose 20 pounds--and ensure that it stays off. It's not the way you quit smoking--and stay a nonsmoker. Instead, that quick-fix attitude is the recipe for failure, so stick around here. This chapter is about the inner you, the single greatest critical for altering your life.
Attitude Adjustment
The opening quote from Pogo reflects the heart in the problem. If this comes that will get what you want in life, you are your own personal worst enemy. Sure, others might help sabotage your efforts, and they also often will, but your individual double-mindedness is exactly what allows that to happen. You are the captain of one's fate--thinking other things is sheer delusion.
Ralph is often a perfect example. He was overweight being a child and obese as a possible adult. A therapist stated how like a child Ralph was a compulsive eater, and that he embraced that idea at once. He grabbed as of this truth, seeing it as the reason he was hopelessly fat. He decided that his overweight condition was fundamentally unchangeable--that it absolutely was his fate.
"I was miserable. Whenever I tried to lose weight, I failed. I figured nothing I really could do would help, and sure enough, it never did," Ralph said. "I can see now that, in the sense, my attitude made me comfortable. The idea that I was powerless to change took the responsibility off my shoulders."
Ralph's comfort level hit the skids when he bumped in to a buddy from his old weight-loss group. The man had lost 64 pounds and toned up well in the gym. Ralph almost didn't recognize him.
"This guy a background just like mine," said Ralph. "I realized that if he could do it, I can too. And, frankly, I needed that type of body. So that all of your sudden, I realized there is not any such thing as unchangeable fate--not when it comes to body weight. I'd already proved that we could increase my body weight by any amount. Now I utilized to be going to prove i could decrease it by any amount."
Ralph asked for his buddy's eating plan and joined a gym. It took almost a year of trial and error, but Ralph went from 240 pounds to 175. After he lost the weight, he never went returning to his old eating habits. He stuck with his weight-loss eating plan but added enough calories to help keep his new weight stable.
"I have this set of two pants from my past at 240," said Ralph. "I keep these things since they remind me of something really important: I--and I alone--am in charge of my size. I determine my own fate."
How Badly do You Want This?
Sure, you need to quit smoking. Who wouldn't? Your friends barely deal with it. Strangers are disgusted by it. You have of a million burn marks on the clothes, car, and furniture. And just getting the cigarettes costs enough to advance a yearly trip to Tahiti. Even so, you never quit. Secretly, you could feel you're just weak and you have no willpower. A insufficient willpower isn't problem. You have got all the willpower inside the world. We believe you're certainly not able to quit. Deep down, you simply do not want to complete it.
That's okay. However, if you've picked up this book, we suspect that you are at least contemplating making a change. The book may nudge you in the right direction by giving you new information which will influence that you change. Or it could furnish you with tips on small changes that may ease you into a brand new span of action.
After reading the pertinent chapter, should you don't really desire to lose weight, get more exercise, or quit smoking, put this book down unless you do. Should you be not ready, you will be spinning your wheels and becoming nowhere.
The first order of economic is always to decide if you want to produce a change. Fortunately, that's easy. Everyone moves naturally through five stages for the strategy to lifestyle changes.
To uncover which stage you're in, go ahead and take following Stages of Change Test. It's going to show that you are.
Stages of change test
Circle the number that applies in your status.
a.smoking
1. We are currently smoking, and i also don't plan to quit within the next six months.
2. We are currently smoking, on the other hand intend to quit within the next six months.
3. I will be currently smoking, but I intend to quit inside next month.
4. I've not smoked for that past six months.
5. I quit smoking greater than six months ago.
6. We have never smoked, and I am confident which i never will.
b. heart-healthy diet*
1. I am not eating a heart-healthy diet, i don't plan to adopt one in the next six months.
2. We are not eating a heart-healthy diet, however intend to adopt one in the next six months.
3. I will be not eating a heart-healthy diet, however want to adopt one within the next month.
4. I have been eating a heart-healthy diet on the cheap than six months.
5. We've been eating a heart-healthy diet for greater than six months.
6. We've been eating a heart-healthy diet for over six months, i am confident that I'll continue this diet whatever roadblocks come up.
c. physical activity**
1. We are not physically active, i usually do not intend to become active within the next six months.
2. I'm not physically active, however want to are more active within the next six months.
3. I'm not physically active, on the other hand intend to are more active inside the next month.
4. I've been physically active at a lower price compared to the past six months.
5. We've been physically active for a much more than days gone by six months.
6. I have been physically active for greater than half a year and i also am confident to continue no matter what roadblocks come up.
Find the number you circled for each in the behaviors listed above.
a. Smoking
b. Heart-Healthy Diet
c. Physical Activity
Using the following key, rank your stage of change for each of the areas described above.
stages of change
1. You're not thinking of it. You haven't considered taking any steps to alter the best way you're eating, start exercising, or quit smoking.
2. You're thinking about it. You're considering making some changes but still haven't done anything.
3. You're getting ready. You're intent on changing, and you've even started to create a number of inroads. You could have asked your friends about eating plans or termed as a quit-smoking clinic for information. You could have purchased some walking shoes, but they're still sitting in your closet.
4. You take action. You've begun the newest eating plan. You've enrolled inside quit-smoking program. You've laced your shoes and started walking.
5. You embrace maintenance. You've been incorporating these changes in lifestyle into your lifetime successfully for any while, and you are needs to feel at ease with them.
6. You've lived a healthful lifestyle for at least six months. Now you can not imagine your lifetime some other way.
You cannot will yourself to maneuver from stage to another. However, if you're stuck at one stage and wish you can progress up a notch, there are the main things it is possible to try.
Perhaps you never really understand the risks of your respective current behavior or even the advantages of changing it, so you're stuck in Stage 2. If so, seek information about those risks and benefits. This book will help (see specifically the section you must work on, and check out "Information Highway" on page 229).
You may be trapped at Stage 3 as you lack the confidence which you can result in the needed changes. This book can allow you to gain that confidence by breaking the changes down into small steps that you just can try. Once you attempt a stride and succeed, it can be done to move on to the next step. Should you still need an extra boost, try working with a personal trainer, a registered dietitian, or even a stop-smoking counselor. These professionals may be able to help you present you with the confidence you need.
Another aid to alter is social support. Get a walking buddy or join a class. Sometimes seeing an associate take action helps you realize that you just can undertake it too.
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Meditation on Twin Hearts for Psychological Health and Well-Being can be a extremely powerful meditation that cleanses and energizes your aura. It continues to be utilized to relive stress and other psychological conditions. A strong and clean aura provides a big reservoir of energy- essential for any healer or health practitioner. When practiced regularly some of the benefits are increased mental clarity, relief of stress, enhancement of one's psychic abilities and increased intelligence and comprehension skills - all distinct advantages for virtually any profession. In addition, this album contains a powerful way of relieving stress and psychological conditions.
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Moderate depth on the eyes, cute, natural impression. Comes which has a special glue. Made in China.
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Pink ribbon stands for breast cancer and birth parents awareness. It'll make a great addition to your Italian charm bracelet or possibly a perfect personalized gift. Commemorate special occasions, capture memorable moments, or simply show off your birthstone by creating your own original Italian charm bracelet. Add Clearly Charming premium quality interlocking modular Italian charm links for your Italian Charm Bracelet that will create your own personal memory bracelet.
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Consuming Omega-3s may help decrease the risk of coronary heart disease.1 Nutrilite® Ocean Essentials® Heart Health delivers two Omega-3s, EPA and DHA, in a very ratio shown to become ideal. This highly concentrated formula offers a strategy to obtain the benefits of Omega-3s, even when you can not or don't eat fish, daily. Great for anyone concerned about heart health. A daily serving provides 1,200 mg EPA and 600 mg DHA, both naturally sourced from ocean fish. A special, 6-step process decreases the fishy aftertaste common in competitors' products. 1This statement is not evaluated by the Food and Drug Administration. This product is not designed to diagnose, treat, cure, or prevent any disease. 2FDA evaluated the information and determined that, although there exists scientific evidence supporting the claim, the evidence is not conclusive. Ocean Essentials® Heart Health includes: ?The benefits of EPA and DHA for all those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function. ?Support for normal blood lipid levels and healthy blood flow, which can be great for individuals concerned with their heart health. ?A special, 6-step method that greatly reduces unpleasant side effects. ?No added artificial colors or flavors.
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Fiber & Beyond Cookies for Heart Health have been produced by dietitians and so are full of with all of natural plant sterols and soluble fiber. This uniqe not only contains all the soluble fiber as 2 servings of cookied oatmeal but may be proven to profit people who have moderately elevated cholesterol. In fact, eating a pair of these healthy snacks daily was shown, and reported in the June 2006 and May 2007 Journal of Nutrition to reduce cholesterol as much as 10% in four weeks without other modifications in diet or lifestyle.
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Flavor: Oatmeal Raisin for Heart Health | Size: 6-Count Cookies (Pack of 4)
Removes Cholesterol
Good Source of Fiber and Natural Plant Sterols
All Natural Ingredients
Trans-Fat Free
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Timex IronMan Road Trainer features target zones, average heart rate, recovery timer, max zone calculation, digital transmission plus an owner replaceable battery INDIGLO night-li
Product Features
Target Zones: Preset your desired heart rate exercise zone, alarm notification when you are not in z
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Time in Zone
Calories Burned
100-hour chronograph with lap and split, either in large digits
