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Featured Interview: Marc Gillinov and Steven Nissen
Q. What are some with the risk factors of coronary heart problems that we are least likely to learn about?
A. Unfortunately most people don't know the simple, basic risk factors--LDL (the "bad" cholesterol), blood pressure, and body mass index (a way of measuring obesity). Together, these three risk factors plus smoking and diabetes, predict over 80 percent with the risk for heart disease. We use a growing list of emerging and quite often surprising risk factors for heart disease. These include rheumatoid arthritis, sleep apnea, periodontal/gum disease, and even air pollution.
Q. Do 1-2 glasses of wine each day really prevent heart disease?
A. People who drink moderately are less likely to develop coronary artery disease plus much more prone to live more than individuals who abstain from alcohol. This makes biological sense, as alcohol increases HDL cholesterol and reduces blood clotting. The evidence is solid, but we do not have conclusive proof that wine staves off heart disease. Nevertheless, a glass of wine (or a beer or a scotch) a day may be part of an heart healthy lifestyle.
Q. How can stress modify the heart?
A. Today we see the outcomes of emotional stress and heart attacks. In the patient with coronary artery disease, stress can trigger a heart attack by causing discharge of hormones and chemicals that increase blood pressure level and heart rate and also boost the tendency for blood to clot. Anger is really a common heart attack trigger, with up to 3 percent of heart attacks preceded by bouts of intense anger. Managing emotional stress may be life-saving for your patient with coronary artery disease.
Q. Is red meat really that bad for that heart?
A. Red meat contains large quantities of saturated fat, which is linked to increased LDL cholesterol as well as an increased chance of heart disease. An occasional steak or hamburger is fine, but a diet which includes daily usage of red meat, especially when compared to some diet rich in fish, is associated with an increased chance of developing coronary heart disease. If you do eat meat, choose less fatty cuts and limit portion sizes.
Q. Why is book so important? How is it different than other books on heart disease?
A. This book is approximately proven strategies to attain and gaze after heart health. Today there is certainly simply excessive health information for the Web and on the bookshelves. Some of computer is accurate, but much of it is very wrong. Your heart-health is just too important for you personally to obtain sucked in by ridiculous fads. You do not want to generate critical mistakes dependant on incorrect and confusing information. In this book, we detail the evidence, dispel the myths, and distill the truth. Let us make suggestions to a life of sustained heart health.
“Empowering [and] lifesaving…an understandable and definitive guide by two heart docs.”
–Booklist
“Preventative care for your cardiac plumbing, and steps to rectify what moved amiss…With an affable thoroughness, the authors inform readers in relation to the arena of coronary heart disease….The text is designed so readers may either drop in over a specific topic or extend their understanding by reading the entire chapter to achieve the broad, contextual picture. This book is such as the doctor of old—white coat, black bag, stethoscope—ready to counsel from broad experience. So listen and act.”
–Kirkus
“Two world experts in cardiovascular disease have crafted Heart 411 to serve as a blueprint to put themselves beyond business by guiding us to optimize our heart health. If you've got a heart question, look no further.”
--Mehmet Oz, M.D., Professor and Vice Chair of Surgery, NYP/Columbia University
“As a heart disease survivor, I look for that best information I will find, and I’ve think it is in Heart 411. It is vital reading for patients like me, too as people who want keep their heart healthy. In a global filled with conflicting information, Drs. Gillinov and Nissen separate fact from fiction, providing patients in addition to their families with easy to use tools to bear in mind of cardiovascular disease and find the ideal care. It is now my visit book!”
--Larry King, CNN talk show host, founder of the Larry King Cardiac Foundation
“A useful and—dare I say—fun masterpiece. Reading Heart 411 is much like have having your personal personal consultation with two from the most skilled and compassionate heart doctors for the planet. Gillinov and Nissen give a delightful blend in the latest research, moving experiences with patients on the renowned Cleveland Clinic, and warmth and humor to exhibit each folks the easiest way to live a longer, healthier and happier life.”
--Robert Sutton, Stanford Professor and author of Ny Times bestsellers Good Boss, Bad Boss and The No Asshole Rule
“From the signs associated with an impending heart attack on the cardiac outcomes of red wine, this book has it all. Gillinov and Nissen engage you making use of their friendly tone as well as their patients' stories and give you the critical information you need to ensure your heart health. Heart 411 is a must read.”
--Toby Cosgrove, M.D., Chief Executive Officer and President, Cleveland Clinic
“It’s rare a novel so vital to health can be this engaging and entertaining read. Heart 411 is surely an invaluable resource, and one that I'd personally recommend everyone add to their reading list.”
--Mary Joe Fernandez, 2-time Olympic Gold Medalist and ESPN & CBS Commentator
“Read Heart 411 and you may never must call 911.”
--Steve Lawrence and Eydie Gorme, Emmy- and Grammy-winning performers
“Cardiac surgeon Gillinov and cardiologist Nissen, each of Cleveland Clinic in Cleveland, efficiently render an overwhelming selection of symptoms, tests, diagnoses, treatment options, diet, and exercise recommendations, drugs and supplements, and prognoses associated while using nation’s top reason behind death into an easy-to-use help guide to preventing heard disease.”
–Publishers Weekly
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