Take a Load off Your Heart: 109 Things You Are Able To Actually Do to Prevent, Halt and Reverse heart Disease [Paperback] review

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Piscatella (Fat-Proof Your Child), a motivational speaker who had coronary bypass surgery in 1977 at the chronilogical age of 32, and Franklin (Making Healthy Tomorrows), director of a Cardiac Rehabilitation Laboratory, collaborated on this clearly written help guide to preventing heart disease. Like other consumer health books about this subject, the authors recommend, in detail, nutritional strategies that may lower cholesterol, exercises made to promote cardiovascular health and, of course, an absolute prohibition against smoking. However, what's different regarding plan is the focus on reducing stress. According for the authors, recent research into cardiac health shows that chronic stress not only includes a direct negative impact on the heart by, for example, promoting arterial inflammation, but tend to also play an indirect role. Enduring daily stress frequently prevents people from finding the vitality and motivation to produce healthy lifestyle changes such as eating sensibly and exercising regularly. Piscatella and Franklin recommend many stress-management techniques for example meditation, deep breathing, learning to laugh and taking regular vacations which will lead to some more enjoyable means of life. Exercise itself has been found being as effective as tranquilizers in alleviating tension. Included are helpful self-assessment tests for people that wish to monitor and increase their heart health.
Copyright 2002 Reed Business Information, Inc.

" Detailed, balanced, yet accessible..." -- Michael S. Lauer, M.D., Director of Clinical Research, Director of Stress Laboratory, Department of Cardiology, Cleveland Clinic Foundation

" Finally, a magazine to share with us not just what to complete - but how to complete it." -- Kathy Berra, M.S.N., N.P., Stanford Center for Research in Disease Prevention, Stanford Medical Center

"A marvelous road map to heart health. The information is up-to-date and scientifically accurate. I suggest it highly." -- Steven N. Blair, P.E.D., Director of Reasearch, Cooper Institute

"If we lived from this advice, the cardiac health of Americans would skyrocket." -- William C. Roberts, M.D., Editor in Chief, American Journal of Cardiology

"Take a short-cut to some long life having a few hours of entertaining reading." -- Gerald C. Timmis, M.D., Medical Director, Clinical Research, William Beaumont Hospital, Royal Oak, Michigan

"This easy-to-read book takes the mystery from heart disease..." -- Gary J. Balady, M.D., Director of Preventive Cardiology, Boston Medical Center, Boston University School of Medicine